Chelsea's Blog

The pain of polarizing aka all or nothing thinking AKA A LOT OF MENTAL NOISE. You know the thoughts like… My boyfriend is a gift to this earth or my boyfriend is the absolute worst human. I am so smart and capable or I absolutely suck at everything I do. My friends love me or […]

You gotta believe. I saw this note on my beautiful mom’s mirror when I got home to New York last week. First, I paused, smiled and moved on. I have some very similar sticky notes on my mirrors in my house in Virginia.  Apple doesn’t fall far from the tree, you know?  But then I […]

One of my favorite parts of this platform is being able to share so much with you all! Here’s a round up of all the things I’m loving lately to support my own personal mental, emotional and physical well-being! As always, YOU are the expert of you. Take what works for you, experiment with it, […]

Ohhh, anger. Why oh why do we have such a complex relationship with anger?! Here’s the thing – when I think about anger, I immediately think of pain. Let me tell you why. I truly believe that most of our anger can be rooted back to hurt in one way or another, whether it’s crossed […]

We spend a lot of time in our own heads, listening to our own stories and viewing the world a specific way. It’s easy to get lost and stuck there – but also super natural, unless we’re intentional about stepping outside of our own little brains. A lot of us resist the opportunity to see […]

Feel like you’re somewhat on the right track? Maybe you’ve got a lot going for you – some solid friends, a decent job, family who cares about you, a working mostly healthy body… Lots of the things that we’re told are supposed to make us happy… but that self doubt is just RELENTLESS. Shouldn’t life […]