Chelsea's Blog
Resources, tips, and ruminations on themes of mental & emotional health, self-care, and abundance.

4 Questions to Help You Find New Perspectives
Career, Happiness, Life Coach, Mental Health
We spend a lot of time in our own heads, listening to our own stories and viewing the world a specific way. It’s easy to get lost and stuck there – but also super natural, unless we’re intentional about stepping outside of our own little brains. A lot of us resist the opportunity to see […]
6 Ways to Squash that Relentless Self Doubt
Abundance, Happiness, Life Coach, Mental Health
Feel like you’re somewhat on the right track? Maybe you’ve got a lot going for you – some solid friends, a decent job, family who cares about you, a working mostly healthy body… Lots of the things that we’re told are supposed to make us happy… but that self doubt is just RELENTLESS. Shouldn’t life […]
Sleep Hacks for the Insomniac in You
Friends, Happiness, Health, Life Coach, Mental Health, Personal Growth, Relationships, wellness
So many of my clients describe feeling tired and depleted ALL THE TIME. When I ask them about their relationship with sleep or how their sleep hygiene is, I’m often met with a blank stare. Changing your relationship with/habits around sleep is one of THE most beneficial things you can do for your young adult […]
My Loving Lately Summer Edition – Well-being Support
Abundance, Career, Friends, Happiness, Health, Life Coach, Mental Health, Mindfulness, Personal Growth, Positivity, wellness
It’s about time for a good ol’ loving lately post. If you’ve been following along over on IG (if you’re not, HI, come hang out!), you probably know that we’re about to move from Charleston to Virginia Beach. Moving, traveling, weddings, visitors – lots happening this summer. Can anyone relate? This summer is shaping up […]
10 Tips on Letting Go
Friends, Happiness, Health, Life Coach, Mental Health
First things first: There is no one size fits all approach to this process. In this post, I hope to open your mind to some thoughts, perspectives and ideas but being that I have no clue what you’re going through, take what works for you, and as always – leave the rest! (How ironic to […]
7 Tips for Starting Conversations as a Self Conscious Millennial
Career, Friends, Happiness, Life Coach, Personal Growth, Relationships
Oh the art of conversation starting. Let’s talk about it! It’s pretty common to feel unsettled about your friendships by your mid twenties. People start changing, growing, and moving more and more towards who they’re going to be as adults. This means that friends you thought you’d have for life could begin to feel kind […]