Chelsea's Blog
Resources, tips, and ruminations on themes of mental & emotional health, self-care, and abundance.

My Anti Suck It Up Approach to Life
Abundance, Career, Friends, Happiness, Life Coach, Personal Growth, Positivity
You’ll probably never hear me tell you to “suck it up” when it comes to your life – not your job, relationship, your body, your stress levels, your social life, etc. Nada! Sure, there are times when we have to do things we’re not thrilled about doing but I think the idea of sucking up […]
How to Turn FOMO into JOMO
Friends, Happiness, Health, Life Coach, Mental Health, Personal Growth, Positivity
Ready to kick FOMO to the curb for good so you can start actually enjoying your free time? Start here! FOMO – lovingly defined as the fear of missing out. That sneaky, sneaky feeling so many of us get at the thought of claiming a night in, saying no to brunch or opting out of […]
6 Tips for Navigating Hangxiety
Friends, Happiness, Mental Health
If you or a friend experience hangxiety on the reg, bookmark this article or share it with a friend for simple tips to make your drinking experience way less painful and more fun. Ohhhh, hangxiety. You know when you were in college and you could go out, drink, stay up late, and wake up the […]
Relationships, Connection, Love – 6 Things to Ask Yourself About It
Health
Relationships are a big part of our lives. Connection. Love. – A vital piece that we need to feel good in this whole human situation. I often chat with clients and work with them as they’re sifting through some challenging relationships, situationships, or loneliness as young adults. Everything around us (aka society, social media, social […]
Tools & Apps I’m Loving Lately!
Career, Happiness, Health, Life Coach, Mental Health, Mindfulness, Personal Growth, Therapy, wellness
I had a doctor’s appointment yesterday where my doctor needed to use some fancy technology to take a look down my throat at the cysts on my vocal cords (If you’re new here, that’s a thing I’m going through at the moment). The computer system had a glitch and while we waited for the entire […]
A Week Without My Voice
Health
Radio. Silence. — For those of you who are new in this space, I had surgery on my vocal cords. Nothing major and I’ll be fine, but I couldn’t speak for a week — at all. Doctor’s protocol. While amidst my week of forced silence, I had so many thoughts swirling around in my head and […]