Chelsea's Blog

Relationships are a big part of our lives. Connection. Love. – A vital piece that we need to feel good in this whole human situation. I often chat with clients and work with them as they’re sifting through some challenging relationships, situationships, or loneliness as young adults. Everything around us (aka society, social media, social […]

I had a doctor’s appointment yesterday where my doctor needed to use some fancy technology to take a look down my throat at the cysts on my vocal cords (If you’re new here, that’s a thing I’m going through at the moment). The computer system had a glitch and while we waited for the entire […]

Radio. Silence. — For those of you who are new in this space, I had surgery on my vocal cords. Nothing major and I’ll be fine, but I couldn’t speak for a week — at all. Doctor’s protocol.  While amidst my week of forced silence, I had so many thoughts swirling around in my head and […]

Have you ever heard people say something along the lines of “You just need to get out of your own head..” meaning something along the lines of: you’re getting in your own way, you’re thinking too much about it, you’re caring too much, you’re stepping on your own toes, keeping yourself stuck, etc. Well, how […]

I have a lot of thoughts on mantras and affirmations. The other night I was thinking about them, and how they’ve become so popular. They’re super mainstream and LOTS of people are using mantras and affirmations in their daily lives. SHWEET! I thought of when I’ve found them useful in my life and the first […]

Does anyone else here think it’s a bit nuts-o how it can feel so much harder to make friends as we get older? Making friends as an adult can be super duper tricky! Remember when we were younger and were fearless, cute little chitlins. We didn’t often stress about HOW to make friends. We could […]