Chelsea's Blog: "Mindfulness" Category

Resources, tips, and ruminations on themes of mental & emotional health, self-care, and abundance.

chelsea-signup1
chelsea

Letting Go of Anger & Resentment

Ohhh, anger. Why oh why do we have such a complex relationship with anger?! Here’s the thing – when I think about anger, I immediately think of pain. Let me tell you why. I truly believe that most of our anger can be rooted back to hurt in one way or another, whether it’s crossed […]
chelsea-connors

My Loving Lately Summer Edition – Well-being Support

It’s about time for a good ol’ loving lately post. If you’ve been following along over on IG (if you’re not, HI, come hang out!), you probably know that we’re about to move from Charleston to Virginia Beach.  Moving, traveling, weddings, visitors – lots happening this summer. Can anyone relate? This summer is shaping up […]
chelsea-connors-resources

Tools & Apps I’m Loving Lately!

I had a doctor’s appointment yesterday where my doctor needed to use some fancy technology to take a look down my throat at the cysts on my vocal cords (If you’re new here, that’s a thing I’m going through at the moment). The computer system had a glitch and while we waited for the entire […]
chelsea-connors

Thoughts on Mantras and Affirmations

I have a lot of thoughts on mantras and affirmations. The other night I was thinking about them, and how they’ve become so popular. They’re super mainstream and LOTS of people are using mantras and affirmations in their daily lives. SHWEET! I thought of when I’ve found them useful in my life and the first […]
chelsea-connors

6 Sure-Fire Tips to Help You Make Friends as a Young Adult

Does anyone else here think it’s a bit nuts-o how it can feel so much harder to make friends as we get older? Making friends as an adult can be super duper tricky! Remember when we were younger and were fearless, cute little chitlins. We didn’t often stress about HOW to make friends. We could […]
life-coach

The Art of Doing Nothing – But Actually

Here we are the day after Thanksgiving, more commonly known as Black Friday and I’m doing nothing. I took this morning to wake up slowly. I had a couple client calls. I went for a walk. My husband had to go in to work and so I found myself alone. I called home to catch […]
chelsea-connors-life-coach

About the Value of My Voice

I started singing when I was about 8 years old. I took private lessons until I was about 15. I was involved in drama club and chorus (..and many other activities). I loved performing and connecting with other people through music. I used my voice to share my thoughts with the world, to meet other […]

Finding Contentment in Your Life, Today

We’re constantly on the hunt for the next big thing. The next step, the bigger prize, the reward, whatever “thing” we think will bring us happiness. Life can become a constant search for “happy.” Lately I’ve been trying to stay more present. I’ve been meditating multiple times a day (without forcing it). I’ve been craving […]

You’re Not Going to “Feel Like It”

Lacking the motivation you need to take iniative towards your goals? We all feel that way sometimes! Check out advice from my friend Erin. :)
chelsea-connors

The Struggle for External Validation

The need for approval from other's can be detrimental to your well-being. External validation isn't the most helpful way to acknowledge your own worth...

Sick of feeling tired and stressed?

Let's change that with my FREE online e-book!
!
!
Terms and Conditions checkbox is required.
Something went wrong. Please check your entries and try again.