Chelsea's Blog: "wellness" Category

Resources, tips, and ruminations on themes of mental & emotional health, self-care, and abundance.

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Sleep Hacks for the Insomniac in You

So many of my clients describe feeling tired and depleted ALL THE TIME. When I ask them about their relationship with sleep or how their sleep hygiene is, I’m often met with a blank stare. Changing your relationship with/habits around sleep is one of THE most beneficial things you can do for your young adult […]
chelsea-connors

My Loving Lately Summer Edition – Well-being Support

It’s about time for a good ol’ loving lately post. If you’ve been following along over on IG (if you’re not, HI, come hang out!), you probably know that we’re about to move from Charleston to Virginia Beach.  Moving, traveling, weddings, visitors – lots happening this summer. Can anyone relate? This summer is shaping up […]
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Tools & Apps I’m Loving Lately!

I had a doctor’s appointment yesterday where my doctor needed to use some fancy technology to take a look down my throat at the cysts on my vocal cords (If you’re new here, that’s a thing I’m going through at the moment). The computer system had a glitch and while we waited for the entire […]
life-coach

The Art of Doing Nothing – But Actually

Here we are the day after Thanksgiving, more commonly known as Black Friday and I’m doing nothing. I took this morning to wake up slowly. I had a couple client calls. I went for a walk. My husband had to go in to work and so I found myself alone. I called home to catch […]

Finding Contentment in Your Life, Today

We’re constantly on the hunt for the next big thing. The next step, the bigger prize, the reward, whatever “thing” we think will bring us happiness. Life can become a constant search for “happy.” Lately I’ve been trying to stay more present. I’ve been meditating multiple times a day (without forcing it). I’ve been craving […]
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Ideas for Slowing Down Before a Busy Season

It’s August 8th as I’m writing this blog post. Isn’t it nuts how quickly some months seem to go while others seemingly drag on forever? As mid-August is quickly approaching, I can slowly see the busy-ness of the fall season becoming a reality. Am I alone? ..didn’t think so. One of the best things we […]
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5 Easy Things to Pay Attention to When You’re Super Stressed and Anxious

So many of us experience ongoing stress and anxiety throughout our days. Some of us experience high stress for months on end. There are certain situations where the cause of our stress or anxiety is seemingly out of our hands like a challenging course load in school, a difficult job or an intense family situation. […]

Changing How I Eat Helped my Mental Well-Being

As a therapist and coach, I am incredibly interested in health. I am a huge advocate for overall wellness and “holistic” health but I haven’t always been this way. When I used to think of “health”, I thought of a person who didn’t need any medication, didn’t have any diseases and exercised frequently. I didn’t […]

What I’ve Learned from Yoga (so far)

I used to hate yoga. I couldn't understand how people sat through a 60 minute class and actually enjoyed it. Fast forward 3.5 years and I'm hooked. Here's what I've learned...
chelsea connors finals week stress

How to Prep for Finals Week Stress

Finals week stress. Oof. Being that a lot of my clients are high school and college students, I wanted to address the (often) dreaded time of year, FINALS & EXAMS. For some they are quickly approaching and for others, you may have a few weeks ahead of you before the madness begins. Taking time to […]

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