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Juuuust maybe... ⁠✨ ⁠ A loving reminder and

Juuuust maybe... ⁠✨
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A loving reminder and offering for you on this Monday!
And if just maybe you resonate with this, but it feels hard to sink into and put into belief + action... It's not too late to join us in Foundations of You group coaching this fall - we start tomorrow. Check out the link in bio to learn more.

A little Saturday morning bliss 🤩⁠⠀ ⁠⠀

A little Saturday morning bliss 🤩⁠⠀
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A few weeks ago I wasn't feeling it. Things were feeling a bit off and there was so much going on, personally and professionally. ⁠⠀
The seasons are changing. ⁠⠀
Things feel heavy and then in other ways, light. ⁠⠀
Life seems to be standing still, but also moving so quickly. ⁠⠀
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It was time for a check in and an overhaul. For me, this looked like reconnecting to what matters most to me, spending a lot more time off of my phone and in my actual life, establishing new routines and practices that feel most serving. Continuing to learn and grow in my own ways! ⁠⠀
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That's part of what I love about being human - the ongoing evolution, the continued growth and learning. The opening and expanding, even when it may feel confusing. ⁠⠀
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Could you use some time to check back in, to focus on you, to recenter and to expand? Foundations of You group coaching program is the container for that. It is the program to help you build the fundamental tools to support yourself through the ups and downs, the seemingly mundane and the wildly transformational seasons of life. We get started next week! DM me to learn more or check the link in my bio to grab your seat and join this intimate community! This is your invitation to journey with me!!

Just. Don't. Do. It. Mmmmk???⁠⠀ ⁠⠀ Not eve

Just. Don't. Do. It. Mmmmk???⁠⠀
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Not everyone deserves a seat at your table of life. Not everyone will have your best interest in mind. Not everyone knows your amazing, beautiful, incredible heart and soul. ⁠⠀
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So why let their criticism, thoughts or opinions puncture your soul or impact your decisions? ⁠⠀
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You get to choose who's criticism you let sit with you, and how you integrate that. Oh, and, we all receive criticisms throughout life, that's okay! ⁠⠀
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If you're finding yourself constantly drowning by what other people say or think of you, or what you think they COULD think/say about you, you're not alone. Doing some internal work and practices to help yourself build new ways of processing and releasing can be so good for your well-being. We're going to be covering that and SO MUCH MORE in Foundations of You - I've got a few spots left to have a conversation about how this program may support you. Send me a DM to learn more. ⁠⠀
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You don't have to go this alone, and you don't have to let everyone and everything infiltrate your perception of yourself!

There's tremendous power that can come from learni

There's tremendous power that can come from learning to LISTEN to yourself (especially without judgement 🙃). We spend SO much time rushing around right now - even amidst a pandemic. We put more and more expectations on ourselves. We tell ourselves we need to be doing more, pushing harder, productive and accomplishing all. the. time. ⁠⠀
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What do you do when your world gets quiet? Do you know what it's like to make time to hear yourself and to listen in? To be a bit more easy on yourself in a way that's actually serving and nourishing? ⁠⠀
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You don't have to go through life feeling msierable, or pushing down that ache in your soul that tells you something isn't right, or something is missing. ⁠⠀
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Your inner guidance has a lot to share with you and when we think about it from an emotional well-being perspective, it usually holds a lot of the answers that you're seeking. The cues that only YOU can hear, if you're open to listening, to slowing, to trusting. ⁠⠀
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And now I get that this isn't easy and that for the most part, we're trained out of trusting our inner guidance.⁠⠀
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If you'd like to figure out how to tune back in so that you can feel more peace, ease and grace for yourself, Foundations of You Group Coaching program is getting started in 8 days!! Send me a note in the DM saying FOY to explore how this space and program may support you. Follow that inkling. You have so many answers within!

I truly believe there's no one *right* way to supp

I truly believe there's no one *right* way to support your emotional and mental well-being. All the tools can work for different people at different times. ⁠⠀
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Here are some practices you may want to add to your toolbox to see how they support ya! ⁠⠀
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Remembering that it's all a practice and perfection isn't real. Meet yourself where you are. Do what you can. Breathe. Trust. Do your best - always, always, always compassion. ⁠⠀
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Drop your favorite tool from the list below❣️

VOM.COM! A few weeks ago, someone told me that a f

VOM.COM! A few weeks ago, someone told me that a friend had told them they were weak for a decision they're making that's most serving for them right now. She then was left feeling confused, disheartened and questioning her decision. ⁠⠀
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It broke my heart~⁠⠀
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Just hearing the word weak actually makes me cringe so hard because I don't believe any human placed on this earth is weak. ⁠⠀
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Sometimes life can be really challenging. We all go through different experiences.⁠⠀
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You don't need someone else to validate your decisions.⁠⠀
You don't need everyone to always understand where you're coming from (because they may not). ⁠⠀
You don't need to question yourself every time someone has a difference of opinion. ⁠⠀
You are wildly capable.⁠⠀
You have space to trust yourself and to live YOUR life.⁠⠀
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No one knows what it's like to be YOU - to feel how you feel, to see things exactly as you do, to have had all the same experiences you have, to have the exact same dreams and goals as you. ⁠⠀
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An invitation to tap back into that source, YOUR driving inner knowing, desires and needs when someone else may derail you. ⁠⠀
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P.S. If you'd like some support in really understanding how to do this, loosening your grip on what other people say or think, and tuning into yourself (+ SO MUCH MORE), I'd love to connect with you in Foundations of You group coaching program. Send me a DM or check my bio to learn more!