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In honor of our Friday feels check in (see my stor

In honor of our Friday feels check in (see my story if you're not familiar) - A note on burnout... ⁠⠀
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It truly doesn't have to be inevitable. The daily check ins with yourself, the small pockets you can take for yourself, the intentions behind your decisions - they make a big difference and add up over time. ⁠⠀
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How are you tuning in and listening for what you're needing today? How might you find some of that and make space for it? ⁠⠀
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Learning how to engage with and navigate stress, anxiety, pressure and expectations can certainly feel overwhelming and confusing. If you're feeling stuck, start with the smallest thing you can think of. One step towards your well-being counts. You can do this my friend. Happy Friday! ⁠⠀
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P.S. If you're looking for some support here, we're still rocking and rolling with Coffee + Calibrate Series! There's 2 sessions left! Join for free via the link in my bio to start your own calibration practice where I'll walk you through steps for checking in with yourself on the reg!

There is no one "right" way to do life. There's no

There is no one "right" way to do life. There's no one clear path to success. If you're feeling lost right now, wondering why you're not "further along," or stuck in a spiral of comparison, take a pause and look inward. This is YOUR life. You get to define it. Do with it what ya please! ✨

Some of my first thoughts coming back to IG! 👆🏼

Contrary to popular belief, you were not created to just fill your life with stress, busy-ness, and constant overwhelm. ⁠⠀
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You, and your life, have so much more to offer than that. If you find yourself thinking, there has to be more to life then this, you're not alone! ⁠⠀
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What more are you craving? What are you craving less of? What might need to shift? What's it like to be really present in your life, as is? What can you learn? What can you release? ⁠⠀
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All the space for exploring, shifting + redefining what matters most to you!

I'm taking a social media break! ~ My heart is cra

I'm taking a social media break! ~ My heart is craving a bit more quiet, space, stillness, and presence. I'm listening. ⁠
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Thought I'd share some ideas for you if you could use more time logged off as well! ⁠
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Want to stay connected?? I'll continue to share thoughts, offerings and learnings with my email list (sign up via the link in my bio) or send me a note chelsea@chelseaconnors.com. ⁠
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Talk soon, lovelies!

FYI: You are allowed to say no. You are allowed to

FYI: You are allowed to say no. You are allowed to honor yourself. You are allowed to take a break. You are allowed to be fully yourself. Imperfections, needs, emotions + all. ⁠
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Tomorrow kicks off the first LIVE session of COFFEE + CALIBRATE SERIES. If you find that you could use some more tools, support and guidance in honoring yourself, especially with all that's going on in the world, come hang out and invest in your own well-being. ⁠
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**Link in bio to sign up!**

I often see clients talking themselves out of some

I often see clients talking themselves out of something before they've really even tried it. ⁠
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-The moment to pause & take 3 slow deep breaths before responding to a snarky text.⁠
-The benefit of finding 5 minutes to check in with yourself mid workday.⁠
-The value of practicing mindfulness as you take that morning shower.⁠
-Opting in for a 10 minute walk around the block, though it's not an hour long workout, does in fact, still "count."⁠
-Saying no to dinner with friends to honor your body that is telling you it would really rather a book and some extra sleep.⁠
-Picking up the phone to call the friend you've been thinking of.⁠
-Getting curious with the anxiety that's telling you you're failing in life, and asking more questions to that internal dialogue. ⁠
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These things may seem "small," or insignificant, like they don't really matter all that much -- but man oh man can they shift things. ⁠
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Don't discredit these everyday moments, the seemingly small choices. They matter. They make a difference. Start small. See what happens! ⁠
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Reminder: If you could use some support in learning HOW to hear yourself and practice more self care + self awareness, Coffee + Calibrate Series is starting this weekend! Sign up FOR FREE via the link in my bio. ⁠
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